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Interestinghealthfacts
Interestinghealthfacts @HealthSnackz ·
What’s your favorite form of stress relief? 1.🧘Practice meditation or deep breathing 2. 🎶Listen to calming music 3.🚶Take a walk outside in nature 4.📝Journal your thoughts and feelings 5.🎨 Engage in a creative hobby (drawing, crafts) #StressRelief #SelfCare #MindfugTHly
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Sw. Chaitanya Keerti ( Narain Das )
Sw. Chaitanya Keerti ( Narain Das ) @keertiswami ·
In an interview with HT Lifestyle, Ma Dhyan Prachi, Osho Dham Meditation facilitator said, “On a busy day, self-care boils down to the basics. And here’s the funny thing: those basics are often free, simple, and surprisingly effective. @hvgoenka #mindfulnes hindustantimes.com/lifestyle/heal…
Self-care practices are usually simple.
Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the...

From getting some sunlight to moving your body, here are a few ways to practice self-care and relax your body and mind. | Health

From hindustantimes.com
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