I felt compelled to write a short article based on a BS study that was published in JAMA, vilifying butter and honoring seed oils to live longer. Enough is enough. Padding pockets while fooling the uneducated to harm themselves is not cool. #getfits $FITS #functionised #keto #HealthyLiving

May your life be forever changed 🙌 bit.ly/439f5oG #ketoproject #functionised #AmazonPrimeVideoO

🚨 The CALCIUM PLAQUE SCAM—Are You Being LIED To? 😳 🔗 Watch & Share! #Functionised #FITS #CalciumPlaqueScam #HeartHealth #BigPharmaLies #DrJimGoetz #Wellness #Longevity #Biohacking #FITS #CholesterolMythEJi

Nuff said…. Happy New Year’s to my Alpha Society members and future Alphas of the world 🌎!!! #HappyNewYear2023 #functionised #winggirl #datingcoach #PodcastAndChillV

10-0 v 11-0 Legacy v Badass LFG ANTONIO!!!! See you there!!! Tarverpromotions.com #t2 @AntonioTarver #tarverpromotions #functionised

If you're like most moms, the word vacation doesn't mean what it used to. But there's no reason for it to be that way. #mentalhealthmatters #drchanteaphd #functionised #tipsforholidayjoy #stressfreelife #anxietyfreelife #stressfree #coltsnecknj #tampafl #lifecoach #healthcoach

This is the most well formulated immune boosting formula on the planet today. It literally STOPS viral DNA replication in it's place. Stay healthy this year with the top global immune booster. Arm Yourself with Armed Immunity! #iprevail #iprevailsupps #functionised #covidcure

Reflection is a very important thing to take time and do. By taking the time to do this you are allowing yourself to see how far you've come, where you're at now in the present, and where you want to go in the future. #functionised #fitnj #reflection #takethetime #selfcheck

Make sure to take proper recovery measures in order to help prepare both your body and brain for what comes next. When you are properly recovered you will be able to function better in what you do next. #fitnj #functionised #recover #properrecovery #prepare #body #brain

Consistency is key! When you are consistent in what you do it reduces stress and helps you to reach your goals quicker. So keep a steady schedule and don't procrastinate to get results. #functionised #fitnj #consistency #results #schedule #stopprocrastinating #steadyschedule

When your motivation is faltering and you just can't seem to get yourself to keep going, think back to when you first started. When you do something there is always a reason as to why you started it, and why you should keep going. #functionised #fitnj #motivation #keepgoing

When something is difficult, or you just can't seem to get past this one thing, stay positive and know that you will get there. You will accomplish whatever that goal you're stuck on in time. #functionised #fitnj #positivity #staypositive #keepgoing #nevergiveup #perseverance

Remember to drink enough water everyday! Your cells need the proper amount of water in order to function properly everyday. It doesn't matter what you are doing. #functionised #fitnj #water #drinkwater #waterintake #braincells #musclecells #dailyfunctionality #optimalozation

Sleep is a very important part of everything you do, and is necessary all of the time. So find a sleep schedule that works for you in order to be consistent and have optimal function during the day. #functionised #fitnj #sleep #consistency #focus #mood #optimalization #function

When learning to weight lift the most important thing involved is form. Having proper form is very important in order to prevent injury. When you start adding weight take small steps so your form doesn't falter. #functionised #weightlifting #form #preventinjury #slowandsteady

Don't limit yourself to what you think is the farthest you can go. There is always a little more for you to give to become a better version of yourself... so keep pushing, no limits! #functionised #fitnj #nolimits #keeppushing #challengeyourself #motivation #goals\

The best way to achieve results and reach your goals is by making fitness a way of life, not just something you do. This will ensure that you reach your goals and continue becoming a better version of yourself. #functionised #fitnj #results #goals #fitness #lifestyle

Taking some time for yourself is a great way to calm down and prepare yourself for whatever comes next. So whenever you can just take five minutes to calm down and take a deep breathe and get ready for the next thing. #fitnj #functionised #calmdown #breathe #takeastepback

When you are starting something new don't go full force right into it...start easy and take small steps. This will keep up your confidence and your motivation to help you keep going and finish what you set out to do. #functionised #fitnj #startsmall #confidence #motivation

In order to build muscle you need to focus on strength training. Strength training makes your muscles work harder which strengthens them overtime, which will then start to build your muscle up. #functionised #fitnj #strengthtraining #buildmuscle #workhard #strengthen #stonger