#exercisescience — Search

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The TBRS Submax App is getting real. From research tool → point-of-service use. Clinic. Community. Home. Making exercise prescription after stroke more precise, scalable, and accessible. We’re just getting started. #StrokeRecovery #Rehab #ExerciseScience

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Body Journey @BodyJourne65 · 1d

5 Metabolism Myths That Are Sabotaging Your Fat Loss blog.bodyjourney.app/5-metabolism-m… #exercisescience #fatloss #FitnessFridayFacts #metabolismmyths

5 Metabolism Myths That Are Sabotaging Your Fat Loss - Body Journey

Blaming your metabolism for slow progress? Let's clear up these 5 common metabolism myths that are holding you back and what actually drives results.

From blog.bodyjourney.app

WorkoutSmart.com @iworkoutsmart · 2d

Virginia Tech, Dec 2025: the "constrained energy" model is dead. Your body doesn't compensate for exercise by cutting energy elsewhere. The work you put in counts. All of it. #ExerciseScience

The Shoulder Clinic of Idaho @IdahoShoulder · 3d

Harder isn’t always better. Research suggests the ideal workout intensity may be around 7/10: challenging but sustainable. Finding that balance can boost performance while helping reduce injury risk. medilink.us/bg6a #WorkoutScience #ExerciseScience #PerformanceTraining

Advanced Exercise & Health Science @AdvExHlthSci · 4d

🚨 Call for Papers: Exercise & Interorgan Communication Exploring exerkines, EVs, and cross-talk driving exercise adaptations & health outcomes. 📩 Submitbit.ly/3Plovu5uc #ExerciseScience #Exerkines #AcademicTwitte38

TU Kinesiology @tu_kinesiology · 4d

How long do your muscles stay activated after high‑intensity exercise? 💪🔥 TU researchers need healthy adults (18–40) for a one‑visit study: DEXA, muscle stimulation, BP, and high‑intensity cycling. Interested? 📩 rlandersramos@towson.edu #TUKNES #TUResearch #ExerciseScienXGo

TENNISSANCE Method @tennissance · 4d

What does a Tennis Player Learn about the #Exercise of #Tennis, & about #ExerciseScience or #Kinesiology, if they Only Learn how Tennis is a Sport, & about #SportsScience? Nothing. What are they Missing Out on? A lot. #mindbodyexercise #physicaleducation #education

Longevity Chef @ChefLongevity · 4d

19 RCTs confirm HIIT boosts cardio fitness in overweight adults (SMD 1.13) — but short vs. long intervals remains underpowered to answer. Full breakdown → longevitychef.net/posts/611 #HIIT #VO2Max #ExerciseScience

Longevity Chef @ChefLongevity · 4d

Moderate cardio matches HIIT for heart failure: OptimEx RCT (n=180) shows VO2peak gains come from muscles, not heart rate. Full breakdown → longevitychef.net/posts/605 #HFpEF #CardiacRehab #ExerciseScience

Longevity Chef @ChefLongevity · 5d

HIIT beats MICT by 1.17 mL/kg/min VO2max past 60 — but that margin barely clears clinical significance, and caloric-matched trials close the gap. Full breakdown → longevitychef.net/posts/604 #HIIT #VO2max #ExerciseScience

Jacinto Muñoz-Pardeza @Jacinto_MP_ · 5d

Grateful to @DiariodeNavarra for featuring my PhD research 🙌📰 Resistance training (via the Diactive-1 app📱) shows promise as an effective adjunct therapy in youth with type 1 diabetes�diariodenavarra.es/noticias/navar…bNasN #Type1Diabetes #ExerciseScience #mHealth

Una tesis defendida en la Universidad Pública de Navarra señala que el entrenamiento de fuerza es...

El graduado en Ciencias de la Actividad Física y del Deporte Jacinto Muñoz-Pardeza ha aplicado un programa de fortalecimiento muscular de 24-semanas mediante la app Diactive-1

From diariodenavarra.es

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Longevity Chef @ChefLongevity · 5d

Walking 7,500 steps daily cuts depression risk 31% — but when researchers tested it on treatment-resistant cases, symptoms didn't budge. Full breakdown → longevitychef.net/posts/594 #Depression #ExerciseScience #TreatmentResistant