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Next Level of Athletic Fitness @LevelAthletic · 2d

Boost your athletic performance with 5 core exercises! Start with the bridge and knee lift – a simple move with big impact for strength and stability. #Fitness #PerformanceTraining

The Shoulder Clinic of Idaho @IdahoShoulder · 3d

Harder isn’t always better. Research suggests the ideal workout intensity may be around 7/10: challenging but sustainable. Finding that balance can boost performance while helping reduce injury risk. medilink.us/bg6a #WorkoutScience #ExerciseScience #PerformanceTraining

R Van Schuylenbergh - 3lab.be 🇧🇪 @cyclingcoach · Mar 20

Science Friday - elke vrijdag sportwetenschap & coachpraktijk. 📣 Deze week loopt een exclusieve actie: 25% op het jaarabonnement. Zet JA in de comments en ik bezorg u een specifieke link. #3labsubstack #theperformancelab #performancetraining #datainformedcoaching #coachingtipsf

Lippincott Medicine @LippincottMed · Mar 11

Advance your coaching and training practice with 20% off the Strength and Conditioning Journal. Access practical, evidence‑informed articles designed to support coaches, educators, and practitioners in the field. Subscribe now: ow.ly/qUnO50YroHk #PerformanceTraining @NSCA