Why Eating Too Little Can Backfire 🔥
Eating too little may create short term scale changes, but it often leads to burnout, overeating episodes, low motivation, and difficulty maintaining results over time.
#nutrition #diet #performanceb




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A healthy diet can help prevent and manage chronic diseases including type 2 diabetes, heart disease, and cancer. Learn about this philosophy and ways to take advantage here.
From everydayhealth.com