Pull-up Power - Day 12. Hollow rocks are hard!
#DDW #musclemadam #athleanx #power #bikinis #PullUpPower #musclemadame #jeffcavaliere #hollowrocks #invertedrows
odysee.com/@DDW:86/Pull-u…
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Pull-up Power - Day 10
Who's up for more chair-assisted pull-ups and inverted rows?
#DDW #PullUpPower #athleanx #workout #musclemadam #musclemadame
odysee.com/@DDW:86/pull-u…
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Pull-up Power - Day 9
Testing Day Number 3 - How did I do?
Check out my video below to find out.
Much love, The Diva xx
#ddw #musclemadam #athleanx #lats #biceps #pulluppower #workout
odysee.com/@DDW:86/pull-u…
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Pull-up Power - Day 8
I've just got to say it - pretty proud of myself 💪
#ddw #pulluppower #athleanx #core #invertedrows #hollowrocks #musclemadam
odysee.com/@DDW:86/pull-u…F
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Pull-up Power - Day 6 💪
#ddw #athleanx #musclemadam #workouts #jeffcavaliere #musclemadame #pulluppower
odysee.com/@DDW:86/pull-u…r
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Check out all the details of Jeff Cavaliere from ATHLEAN-X's From 0 to 5 Pull-ups in 22 Days (Guaranteed!) video. This challenge is what I am following at the moment to accomplish my first pull-up in my Pull-up Power series. Day 5 to follow shortly.
#PullUpPower #DDW #athleanx #jeffcavaliere #testingday #invertedrows #deadarmhang
youtu.be/YiDBLo2Ssbs?si…
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185 lbs *4-5 reps for four sets today on deadlift. Started the #athleanX #totalbeast program recently for a 2nd time. I like the mix of total body strength, conditioning and correctives.
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Deadlift day today, training for the next PR atempt, anyone else doing it? #deadliftdestroyer #athleanx
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@trainer2thepros of #AthleanX often says a proper diet is essential for good health & benefits your workouts... & you won't get good results by eating garbage.
Cc @WhiteHouse @joerogan @Timcast @Lukewearechange
Courtesy @USUncovered
youtu.be/bjzTdx0cHQw?si…
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ATHLEAN-X™ هو برنامج لياقة بدنية يقدمه المدرب الشهير جيف كافاليير. يشتهر Jeff Cavaliere.للمزيد زورو موقعنا "ريفيو اكس"
#ATHLEANX #جيف_كافاليير #تمارين_قوة #لياقة_بدنية #رياضة #محتوى_صحي #تمارين_منزلية #صحة_العضلات #برنامج_تمارين #علم_التمرين
rvewx.com/details/1239/a…
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Being a man of a certain age, sometimes things hurt that never have before... #Plantarfasciitis has cropped up. Had a hunch that stretching could help. #AthleanX confirmed it. Sharing for all the 40-somethings
youtu.be/NE0GqcRb9f8?si…
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WHAT DO YOU GUYS THINK? #fyp #athleanx #foryou #healthyeating #foryoupage #insulinresistance #fypシ #drjones #xybca #health
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Why does Jeff Cavaliere not like science-based lifting principles like long length partials? I thought his channel is all about "putting the science back in strength"
I remember how he came with a video few years back on how pubmed shouldn't be taken seriously
#athleanx
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