#Kerala : Mercury levels rise across the state; Health Department issues statewide heat advisory
With mercury levels continuing to climb across Kerala and several districts reporting severe heat conditions, the Health Department and the Kerala State Disaster Management Authority (KSDMA) have issued a detailed public advisory urging people to take strict precautions against heat-related illnesses.
As temperatures soar across the state, authorities have warned that prolonged exposure to direct sunlight, especially between 11 am and 3 pm, could lead to serious health complications including dehydration, sunstroke and heatstroke.
An orange alert requiring extreme caution has been reported from Pathanamthitta, Alappuzha, Kottayam, Idukki and Palakkad, where the heat intensity and UV radiation levels remain particularly high.
The advisory stresses that people must avoid direct sunlight during peak afternoon hours and continue drinking water regularly, even if they do not feel thirsty.
Officials have recommended the use of salted porridge water, buttermilk, lemon water and ORS solutions to maintain hydration, particularly for children, the elderly, pregnant women and those with pre-existing illnesses.
Health officials also warned that heat-related illnesses are not limited to outdoor exposure.
Children, bedridden patients and senior citizens may experience dehydration and heat stress even indoors if ventilation is poor.
Families have therefore been advised to ensure proper air circulation inside homes and keep doors and windows open during the day wherever possible.
The department has urged people to wear loose, light-coloured cotton clothing, use umbrellas or hats while stepping out, and avoid beverages that can worsen dehydration, including alcohol, coffee, tea and carbonated soft drinks.
Special instructions have also been issued for schools, workplaces and public institutions.
Schools have been asked to ensure drinking water in classrooms and examination halls, while outdoor assemblies and student activities during peak heat hours should be avoided.
Construction workers, agricultural labourers, street vendors and delivery personnel have been advised to reschedule work to mornings and evenings and take adequate rest breaks.
Authorities have further cautioned against leaving children, elderly persons or pets inside parked vehicles.
Adequate water must also be ensured for livestock, pets and birds.
Officials said anyone experiencing symptoms such as dizziness, fatigue, headache, nausea, unusual sweating, dark urine or fainting should immediately move to shade, cool the body and seek medical attention without delay.
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