#TuesdayTip: Exercise at the same time of day so it becomes a regular part of your lifestyle. For example, you might walk every Monday, Wednesday, Friday, Saturday and Sunday from noon to 12:30 p.m.
Do you exercise at the same time each day?
#VigorousInnovations #ExerciseTi
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#Heartdisease doesn't mean you should skip your #workout. Get up and go with these #exerciseti qoo.ly/327wn
