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Kelly Anderson
Kelly Anderson @kelly_archives ·
Consistency with these functional moves is key! 💪 #CoreStrength #MenopauseFitness #WomensHealth #FunctionalFitness #StrengthTraining
Kristen Jakobitz Kristen Jakobitz @KristenJakobitz ·
Here's the "core" truth: sit-ups aren't the answer for the menopause middle. Focus on compound movements like squats and deadlifts. Compound exercises recruit more muscle groups, causing a higher metabolic demand and strengthening the deep core muscles that support your spine. #CoreStrength #MenopauseFitness #WomensHealth
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Red Young
Red Young @DowntoearthRed ·
Your core is central to almost everything you do. The spine, essential for life and movement, is supported by large core/ab muscles and smaller stabilizing muscles. Core workouts aren't just for abs; they're foundational for all movement. #CoreStrength #FitnessTips
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