#FunctionalMovement — Search

#HipMobility #FunctionalMovement #InjuryPrevention

Kristen Jakobitz @KristenJakobitz · 2d

We live our lives moving forward and backward, but we age in the lateral plane. The Cossack Squat (a deep side lunge) opens the hips and strengthens the adductors. Maintaining side-to-side mobility is the key to preventing hip and groin injuries. #HipMobility #FunctionalMovement #InjuryPrevention

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Kristen Jakobitz @KristenJakobitz · 2d

We live our lives moving forward and backward, but we age in the lateral plane. The Cossack Squat (a deep side lunge) opens the hips and strengthens the adductors. Maintaining side-to-side mobility is the key to preventing hip and groin injuries. #HipMobility #FunctionalMovement #InjuryPrevention

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SOS PHYSIO @sosphysiorehab · 2d

Your body is designed to move. When it doesn’t move well, we help fix that. Website: sosphysiorehab.com Call: 305-306-8376 #MovementMatters #FunctionalMovement #MobilityTraining #PTLife #HealthGoals

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Health First Chiropractic & Wellness @hfcwellnessva · Mar 17

Mobility is just as important as strength. Joints that move well help distribute stress evenly throughout the body, reducing strain and improving movement efficiency. #Mobility #FunctionalMovement #Wellness

Buddhi Moves @yourbuddhi · Mar 3

Squats. Lunges. Brain-body magic. FlowLIFT makes you strong AND coordinated — like your nervous system just had espresso ☕️🍑 👉 buddhimoves.com/flowlift-colle… #StrengthTrainingForWomen #FunctionalMovement #FlowLIFT

FlowLIFT Collection

The FlowLIFT Collection is 12 progressive strength + cardio workouts with mobility built in. Forever access—train anytime with Amanda + Carolina.

From buddhimoves.com

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Archer Pilates @ArcherPilates · Feb 25

Watch our instructor Melanie give our clients directions on how to get the best results. #MindfulMovement #PilatesInstructor #FunctionalMovement #BalanceTraining #ArcherPilates

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Vardan Functional Manual Therapy @Vardan_FMT · Feb 7

Functional movement goes beyond flexibility.  FMT™ helps identify dysfunctional movement patterns and restore optimal function for long-term relief. 🌐 vardan.in  #FunctionalMovement #FMTtherapyI

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