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𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬:
🤾♀️ Focus on attacking work
🖤 B2N: Change of direction
🩷 Team: tactical look at WA - driving out, feeding the circle, hitting the circle edge.
👥️ Joint warm up
↔️ Split drills
🏐 Then netball!
#changeofdirection #wingattack #netbalco/JMflsXgDZc
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Sharp turns. Quick feet. Game-ready movement. 🔄⚡
Change of direction is where matches are won — react faster, move smarter, stay one step ahead.
Train the details. Trust the process. 🟢⚫️
#ChangeOfDirection #CODTraining #FootballDrill4J
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True repentance is a change of mind that leads to a consistent change of direction. #repentance #changeofmind #changeofdirection
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Lateral High Knee Run + Vertical Focus Straight leg bounds into a sprint + Resistance Band Crossover run + Resistance Band Lateral Shuffle
#Acceleration
#ChangeOfDirection
#LateralSpeed
#SprintMechanics
#AthleticMovement
#MultiDirectionalSpeed
#ElasticStrength
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Two foot cut is seen everywhere in sport
Rhythm is like a jab/cross and is determined by:
Feet (base manipulation)
Hip height (center of gravity management)
Balance
#changeofdirection #football #strengthandconditioning #workout #training #speed #sprint
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