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AndrijaC
AndrijaC @andrija_c ·
When you’re traveling or have a busy schedule, it’s important to stick to your routine. But since that would require extra time, reduce each exercise by one set. And that way, you still effectively target every muscle while spending less time. #workouttips #gymlife #fitness
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AndrijaC
AndrijaC @andrija_c ·
What matters is that you’re better every week than you were the week before. Even if it’s just by 1 kg or one extra rep. Consistent progress is what leads to results. #fitnessgoals #fitbody #workouttips
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AndrijaC
AndrijaC @andrija_c ·
More and longer workouts won’t guarantee progress. Workouts should be around an hour long and intense. For the best progress, it’s ideal to go to the gym 4–5 times per week. Don’t just do more—train smarter. #fitnessjoruney #workouttips #gymbody
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Digitalwellness101
Digitalwellness101 @Kanakanui3000 ·
This machine is unbelievably smooth, and the pump is going to be insane today. Set 3, 45lb plates on each side. It's different than a barbell because the bar itself has weight. #GymLife #WorkoutTips
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Digitalwellness101
Digitalwellness101 @Kanakanui3000 ·
The standing lateral raise machine is a favorite for a reason! Today we're supersetting it with dumbbell lateral raises for an intense delt pump. Set one down, three more to go! #WorkoutTips #ShoulderDay
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AndrijaC
AndrijaC @andrija_c ·
Train at the same time each day and you’ll feel the difference. Your body performs better and feels stronger. Every time I switch my training time drastically, my performance drops. Your body thrives on routine. #workouttips #gymbody #fitnessjourney
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