Ray Jaz @RealRayJaz Drawing Paper 12 in x 9 in #RayJaz #WrestlingOpen #davidwindham #Composition #Wrestling

A wise man once said. Doesn’t matter how tired you are, sometimes you gotta just bang. Sometimes the best lifts are just the simple basic movements. Try these simple incline smith machine bench press. Bang them out 💪�� #Fitness #RayJaz #Lift #ChestDay #chestdaybestda8Z

#GCWName with a great match between #RayJaz and #DustinWaller ! Hell of a contest!

If you fear being average… train like you’re not 🤌 KB Press + Lunge Combo = stability + power Save this and try. #RayJaz #JerseyLegend #Fitness #Win #LegdayL

Try these for Bigger Biceps! Cable spider curls. Focus and squeeze kid. 🤌�� #RayJaz #Lift #Biceps #Jaztip #JazLift2u

Try these seesaw rows on your next back. Focus and squeeze. Make it happen! #RayJaz #BackDay #Fitness #Workout #Win

Try this for Balance and Power! KB pushups with a row keep that core tight. #RayJaz #Jaztip #Lift #Fitness #Strength

Try these for bigger biceps! Behind the neck curls. #Jaztip “Focus on the squeeze kid”! Let me know how these feel! #Workout #RayJaz #Win #Biceps

Shoulder health.. Ever hear of it? Try these to help with your clicking shoulder and overall mobility. #ShoulderMobility #ShoulderPain #RayJaz #Fitness #FYP

Quick simple efficient circuit. Try these. Good mornings, into clean and press, and finish with snatches. Kettle bells for the win! #RayJaz #Workout #Fitness #KBWorkout #Lift

Jaz tip of the day. Always make use of good lighting. Try these to warm up your chest and shoulders for an epic upper body day. #Jaztip #RayJaz #Workouts #ChestDay #Win

Try these on your next leg day. Zercher Squat Good Morning. There tough but great for the hamstrings! #RayJaz #Workout #Legday #Win #Fitness

Try these for a crazy back pump. Reverse grip row into a deadlift. #RayJaz #Fitness #Backday #Fitness #workouts

Try these for a sick shoulder pump! Side raises into front raises. Extra points for Doctor Pants! #BoulderShoulders #Fitness #RayJaz #Workout #Shoulders