a"#FirstAidTip: For minor burns, cool under running water for 10 mins. Don't use ice or ointments right away. Cover with a clean, non-adhesive bandage. #SurvivalSkills #StaySafe"
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Day 6: Summit Day โ Kibo to Uhuru Peak
๐๏ธ Conquering Heights, Saving Lives
Elevation: 5,895m | Time: ~7 hours
After an intense journey, we reached the summit of Africaโs highest peak!
โ๏ธ #FirstAidTip: First aid for frostbite -bit.ly/4ghyBnTh
๐ #ClimbForFirstAirM
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Day 5 #EMKFOnKili: Horombo Hut to Kibo Hut
๐๏ธ "Rising to the Challenge"
Distance: 9km | Elevation: 4,720m | Time: ~6 hours
The landscape transformed as we pushed closer to the summit.
๏ฟฝ๏ฟฝ #FirstAidTip: Making an arm sling bit.ly/3VjnuCVXY
๐ #ClimbForFirstAxaX
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Day 4 #EMKFOnKili: Acclimatization Day
๐ "Pause and Prepare"
Today, we took a much-needed break to acclimatise at Horombo Hut to adjust to the altitude and reduced oxygen levels.
๏ฟฝ๏ฟฝ #FirstAidTip: How to respond to seizures bit.ly/49fU4esyG
๐ #ClimbForFirstAL1A
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Day 3 #EMKFOnKili: Mandara Hut to Horombo Hut
๐ถโ๏ธ "Steeper Steps, More Risk"
Distance: 11km | Elevation: 3,720m | Time: ~6 hours
The trail has become steeper and more rugged.
๏ฟฝ๏ฟฝ #FirstAidTip: First Aid for Severe Bleeding bit.ly/3OAzagHwH
๐ #ClimbForFirstAyGH
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Day 2 #EMKFOnKili: Marangu Gate to Mandara Hut
๐ "Every Step is a Lesson"
Distance: 8km | Elevation: 2,720m | Time: ~4 hours
Today, we began our trek to Mandara Hut.
๏ฟฝ๏ฟฝ #FirstAidTip: Treating minor cuts and scrapes bit.ly/3B9e1XOwE
๐ #ClimbForFirstAid #Shafp0
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๐ฉน First Aid Tip: Treating Minor Burns ๐ฅ
Accidentally touched something hot? Hereโs what to do:
Cool the burn: Immediately run cool (not cold) water over the burn for at least 10-15 minutes to reduce pain and swelling.
#firstaidtiyD
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Common injuries and their first aid:
Cuts and Scrapes: Use proper tools, clean with soap and water, apply antiseptic, and bandage.
Sprains and Strains: Warm up, use correct techniques, and apply RICE: info@homsicare.com homsicare.com. #InjuryPrevention #FirstAidTip
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Tick bite prevention: Wear long sleeves and pants, use insect repellent, and check for ticks regularly. If bitten, remove the tick with tweezers and clean the area. ๐ท๏ธ
#FirstAidTip #OutdoorSafety #TickBite #FirstAidAwareness #HealthTips #FirstAidEssentials #OutdoorFirstAidr
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Burn first aid: Cool the burn with running water for at least 10 minutes, cover with a clean cloth, and avoid breaking blisters. Seek medical help for severe burns. ๐ฅ
#FirstAidTip #OutdoorSafety #BurnCare #FirstAidKit #SafetyKnowledge #InjuryManagement #OutdoorHealthv
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Bee sting relief: Remove the stinger by scraping it off with a card, clean the area, and apply ice to reduce swelling. If allergic, seek immediate medical attention. ๐
#FirstAidTip #OutdoorSafety #BeeSting #FirstAidTips #EmergencyPreparedness #SafetyFirst #OutdoorHealthS
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Sprained ankle? Rest, ice, compress, and elevate (RICE) the injury. Use a bandage for compression and avoid walking on the affected foot. Seek medical advice if severe. ๐ฆถ
#FirstAidTip #OutdoorSafety #SprainedAnkle #StaySafeOutdoors #EmergencyPreparedness #HealthAndSafetyt
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Snake bite first aid: Stay calm, keep the affected limb immobilized, and seek medical help immediately. Avoid sucking out the venom or applying a tourniquet. ๐
#FirstAidTip #OutdoorSafety #SnakeBite #EmergencyPreparedness #HealthAndSafety #WildernessFirstAid #SafetyTipsg
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Life-Saving Skills: The Essential Guide to CPR. #Emergency #RescueOperation #firstaidtip
youtu.be/jCSpKrAMfjU
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Wound wisdom! Follow the ABCs โ Assess, Bleed control, and Cover โ for effective first aid and optimal healing.
#FirstAid #TipOfTheDay #firstaidtip #woundcare #firstaidtips
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Safety first! Learn the importance of assessing your surroundings before offering crucial first aid. Be prepared.
#FirstAid #TipOfTheDay #Firstaidtip #CPR #CPRTip
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Quick relief for burns:
Immerse in cool water.
Apply honey for healing.
Aloe vera for cooling.
Coconut oil for recovery.
Seek medical help for severe burns.
#BurnRelief #FirstAidTip #Dheehospital
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๐จ #FirstAidTip: Know the Recovery Position! ๐ค๐ฅ When assisting an unconscious person, gently roll them onto their side, supporting the head and tilting it back slightly. This helps maintain an open airway and prevents choking. Spread the word and help save lives! #SafetyMattezqd
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DO NOT strike the person's head. Shake it gently in the direction of the ground to try to dislodge the object.
If the object does not come out, get medical help.
Credit: Adam.com
Image Credit: entsho.com
#firstaidtip
#thursdaytip
#aid2aidintl
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#FirstAidTip: Not all bleeding injuries require a tourniquet.
Watch this to learn what to do if someone is severely bleeding from their head, neck or chest.
You can also sign up for our Until Help Arrives course to learn more lifesaving tips: rdcrss.org/41rgQdI
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