Jack Brown
Jack Brown @JackBromoon ·
Remember all muscles are not created equal and each muscle group will respond differently pending what stressors are placed upon them! 45lb dumbbells for 20 reps / next 60lb dumbbells for sets of 8-12 #slow #controll
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Pen Movies
Pen Movies @PenMovies ·
It’s week 2️⃣ already and things are still 𝑹𝑼𝑵𝑵𝑰𝑵𝑮 𝑶𝑼𝑻 𝑶𝑭 #𝑪𝑶𝑵𝑻𝑹𝑶𝑳𝑳! 🤯 The biggest cyber-crime thriller is up and rocking its SECOND week continuously - AND HOW! ⚠️ Spread awareness about the scams, watch the film and remember to ALWAYS ur digital world. 🌍 Bbit.ly/48sc3QKttps://t.co/OyvG6JoIHp #PenMovies @actoranupsingh @jayantilalgada @gada_dhaval @priyaanand @rohitroy500 @safdarabbas0204 #AnoopSingh #RohitRoy #PriyaAnand #PenStudios #PenMarudhar #SafdarAbbas #CyberAwarenessMonth
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