Resistance is data.
Don't fight it.
Don't obey it.
Observe it.
Clean. Direct.
What is your resistance trying to tell you right now?
#InnerWork #SelfDiscovery #BackToDiscovery
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Growth without self-awareness
is just motion.
Slow down enough
to know where you're actually going.
Are you moving or are you growing?
#PersonalGrowth #Mindfulness #BackToDiscovery
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There are 5 elements in every reaction you have. Most people only see the last one, their behavior. Let me show you what happens before that...
Once you see this, you can't unsee it.
#SelfAwareness #EmotionalIntelligence #BackToDiscovery
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Most people think meditation is about clearing your mind. It's not. Here's what it's actually about...
The misconception that keeps people from starting.
#MeditationTips #BeginnerMeditation #BackToDiscovery
Sovereignty is behavioral. Not emotional. Every movement intentional. No wasted energy. No emotional theatrics. Just execution. - Verus #BackToDiscovery #Verus #SovereignSelf
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Meet Sed Bene. Theoretically. One sock. Waffle. Fully present. sed bene vult Verus or Sed Bene: which one are you? 👇 #BackToDiscovery #SedBeneK
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I used to be the loudest person in the room. Then one day I stopped mid-sentence and realized... I was the problem.
That moment changed everything. More on that soon.
#PersonalGrowth #SelfAwareness #BackToDiscovery
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July 1, 2010. The day I finally understood.
"Your willingness to learn is set by your self worth."
16 years later, I still come back to this.
What belief has shaped your entire life?
#BackToDiscovery #InnerWork #Belief
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Presence is not a destination.
It's a practice.
Start with one breath.
Where does your mind go when life gets loud?
#MeditationPractice #InnerWork #BackToDiscovery
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Inner work is the quiet journey back to yourself. It’s where you untangle old stories, listen beneath the noise, and reconnect with what actually matters. Cont. in comments.
#InnerWork #BackToDiscovery #SelfDiscovery #PersonalGrowthJourne #MindfulLiving, #EmotionalWellbeing
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Ph.D. candidate @TrentENLSGrad William Kim is off to @Harvard! With funding from @NSERC_CRSNG, he’s expanding his skillset for studying #BattenDisease. Full story: bit.ly/3wQDuzP #BackToDiscovery @TrentUResearch @TrentGradSchool
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This September, come #BackToDiscovery and meet #TrentU’s newly appointed associate director of the @Trent_TSE, Dr. Cathy Eimers. Read about Dr. Eimers collaboration with students & local partners to monitor water quality in our streams & river systems. bit.ly/3wE1PJb
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Yeah I had to comment on that for a minute cuz I was rollin in the theater when the movie came out. #backtodiscovery
@psyclechick Wait - what?!?!?! You're coming stateside? For how long? #BackToDiscovery
