How does exercise impact glucose levels in T1D? Analysis of 428,058 exercise sessions shows aerobic exercise lowers glucose more than anaerobic, with greater 24 h glycaemic benefits but higher acute hypoglycaemia risk. #T1D #Diabetes #Exercise link.springer.com/article/10.100… 🔓m

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A big team from both @ORISEconnect and @TeamUsariem want to help you with your workout goals! #ThrowbackThursday. Low carbohydrate availability promotes a distinct circulating #microRNA profile 24 h following aerobic #exercise (Devin Drummer et al.): ow.ly/fYGo50Y5rAo

Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests. 👉 zurl.co/nBeKV #Health #Exercise #PhysicalActivities1