King
King @SevensTheKing ·
Replying to @JMcNipple
@JMcNipple @Dreamd0nt @speedybrute It’s a full rep if the purpose is chest isolation. It’s just working out with a more specific purpose beyond doing a generalized exercised you want to keep your pec as tense and activated as possible.
KRIOL FUT
KRIOL FUT @CVFUT10 ·
Jamiro Monteiro de saída do PEC Zwolle! 🇳🇱👋 O internacional cabo-verdiano decidiu não renovar e ficará livre no mercado a partir de 30 de junho. 🆓 📊 Época 23/24: 🏟️ 20 Jogos ⚽ 2 Golos 🅰️ 2 Assistências #JamiroMonteiro #CaboVerde #Zwolles6Bkghf
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rhett
rhett @variantmemory ·
Caught a glimpse of my own pec in the mirror. Lowkey gonna have myself later
4
DEMIC 🇩🇲🇺🇸
DEMIC 🇩🇲🇺🇸 @KingDemic ·
💪 Target Upper, Middle & Lower Chest – Pec Fly Machine Middle: Standard pec fly for thickness and inner chest. Lower: High seat shifts tension downward. Upper: Low seat targets upper chest. Tempo: Slow reps + pause for max activation. 3–4 sets × 10–15 reps • 2–3×/week 💡 Focu63
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GoVols
GoVols @govols149 ·
Replying to @AntiDoc
@AntiDoc @Here4news2000 Paul is only obsessed with moving weight look at his chest it’s the worst pec develop I’ve seen. Weight in bodybuilding is secondary to contractions I have 19 inch arm and curl 35 lb dbs at most
6
Du-Pec Baseball
Du-Pec Baseball @DuPecBaseball ·
Former Du-Pec player Jonathan Hartline has committed to continue playing baseball after JUCO at Benedictine University. Congratulations, Jonathan! Go Eagles!
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